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    Home » Recipes » Side Dishes

    Cowboy Caviar Salad

    Published: Mar 21, 2025 by Vinny · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    A Cowboy Caviar Salad inspired by a Trader Joe's staple in our house. This Mexican bean salad is creamy and citrusy, and the perfect side for any tacos or sandwiches!

    Cowboy Caviar Salad in a bowl.

    Looking for more delicious southwestern recipes? Try our Dutch Oven Barbacoa Tacos or Volcano Shrimp Tacos!

    Jump to:
    • Why This Salad?
    • Ingredient Notes and Substitutions
    • How to Make Cowboy Caviar Salad
    • Pro-Tips
    • Recipe FAQs
    • More Delicious Salads
    • 📖 Recipe
    • Reviews

    Why This Salad?

    This Cowboy Caviar Salad was inspired by the Trader Joe's Cowboy Caviar Salad. I love the creamy but citrusy flavor of these salads. This is a perfect side for your Cast Iron Boneless Pork Chops or Cast Iron Chicken Breast. It's super easy to make and it's even better after spending the night in the fridge.

    The combination of a zesty dressing and fresh vegetables and beans with the cotija cheese gives you that slightly thicker sauce that holds the dish together. I love to have a good bean salad in the fridge and this one is great to add to any dish!

    Ingredient Notes and Substitutions

    Ingredients for the recipe.
    • Corn. I used a can of corn drained. You could substitute fresh corn. Another variation is to roast the corn with garlic first.
    • Jalapeno. I use one jalapeno because I like a very mild spice, but you can definitely increase the heat with another jalapeno or habanero pepper.
    • Dressing. This easy dressing is delicious but if you want to try something with a hint of sweetness, try our Cilantro Mango Vinaigrette.
    • Cotija Cheese. Queso fresco or ricotta salata can be used as a substitute for this cheese. Queso fresco is a bit creamier and would work really well.
    • Beans. I like to do a combination of black and kidney but definitely choose what you prefer.
    • Fresh Cilantro. I love the flavor of fresh cilantro and it's a great flavor to add in but if you have an aversion to it, you can leave it out.

    *Please see the recipe card for more information on the ingredients.

    How to Make Cowboy Caviar Salad

    Step 1: In a small bowl, whisk together dressing ingredients and set aside.

    Vegetables and beans combined in a bowl.

    Step 2: In a large bowl, combine beans, corn, red pepper, jalapeno, red onion, cilantro, and juice from 1 lime.

    Cheese and dressing added to bean salad.

    Step 3: Stir in the dressing and combine well. Then stir in the cotija cheese.

    All ingredients combined and mixed together.

    Step 4: Cover and refrigerate for at least 1 hour. Serve cold

    Cowboy caviar salad in a bowl, garnished with limes.

    I love to serve this cowboy caviar salad with tacos like Chimichurri Steak Tacos or Shrimp Tacos with Mango Lime Salsa. It's also a delicious bean salad or salsa just for dipping tortilla chips. Enjoy chilled with extra cotija cheese.

    Pro-Tips

    1. Refrigerate for at least 1 hour to let the flavors combine and marinate. The cotija cheese mixed with the dressing will give the bean salad its creamy texture.
    2. Rinse and drain the beans. Pat dry with a paper towel to remove as much water as possible. This will keep the salad from getting soggy.

    Recipe FAQs

    What ingredients are in Cowboy Caviar?

    Cowboy caviar has beans, corn, cotija cheese, red pepper, red onion, and a simple vinaigrette dressing.

    How long does Cowboy Caviar Salad last in the fridge?

    You can store this in the refrigerator in an airtight container for up to 7 days.

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      Caprese Tortellini Salad

    Please leave a comment and star rating below in the recipe card! I love to hear what you think of our recipes. Feel free to tag us on Instagram @vindelgiudice.

    📖 Recipe

    Cowboy Caviar Salad in a bowl.

    Cowboy Caviar Salad

    Vincent DelGiudice
    This delicious cowboy caviar salad or creamy Mexican Bean salad is so delicious in filled with flavor from black and kidney beans, corn, peppers, red onion, jalapeno and garlic! Perfect to serve with tacos or tortilla chips!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad, Side Dish
    Cuisine American, Mexican, southwest
    Servings 6 Servings
    Calories 210 kcal

    Equipment

    • 1 large bowl
    • 1 Small bowl

    Ingredients
      

    • 1 14 oz can kidney beans
    • 1 14 oz can black beans
    • 1 14 oz can corn
    • 1 red pepper, chopped
    • ½ red onion, chopped
    • 2 jalapeno, chopped
    • 1 lime
    • 3 tablespoon fresh cilantro, chopped
    • ½ Cup cotija cheese

    Dressing

    • ½ Cup olive oil
    • 3 tablespoon red wine vinegar
    • 1 teaspoon salt
    • ½ tablespoon oregano
    • 1 Clove garlic, minced
    • ½ Tsp black pepper
    • ½ teaspoon crushed red pepper

    Instructions
     

    • In a small bowl, whisk together dressing ingredients and set aside.
    • In a large bowl, combine beans, corn, red pepper, jalapeno, red onion, cilantro, and juice from 1 lime.
    • Stir in the dressing and combine well. Then stir in the cotija cheese.
    • Cover and refrigerate for at least 1 hour. Serve cold.

    Notes

    1. Refrigerate for at least 1 hour to let the flavors combine and marinate. The cotija cheese mixed with the dressing will give the bean salad it's creamy texture.
    2. Rinse and drain the beans. Pat dry with a paper towel to remove as much water as possible. This will keep the salad from getting soggy.

    Nutrition

    Calories: 210kcalCarbohydrates: 5gProtein: 2gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 11mgSodium: 729mgPotassium: 102mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 35mgCalcium: 79mgIron: 1mg
    Tried this recipe?We'd love for you to Leave a Review!

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    Reader Interactions

    Comments

    1. Vinny

      March 26, 2025 at 5:18 pm

      5 stars
      A delicious bean salad perfect for the side of tacos or on the side of some grilled chicken. I love to have this one in the fridge for an extra side dish!

      Reply
    5 from 1 vote

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    Vinny in the Kitchen.

    Vinny DelGiudice, MS CCC-SLP

    My name is Vinny. I am an Italian-American home cook, a photographer, and previously, a speech pathologist specializing in swallowing and voice disorders. I share the recipes I grew up eating in my home and the recipes that I cook for my family. Always From Scratch is about cooking homemade meals and eating with family.

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