Roasted Sweet Potato Halves
Delicious Parmesan Roasted Sweet Potatoes with crispy caramelized halves. This technique to cook sweet potato cuts the time to cook them in half!
Servings: 4 servings
Calories: 349kcal
Cost: $5
Equipment
- 1 baking tray
Ingredients
- 4 sweet potatoes, halved long ways
- ¼ cup olive oil
- 1.5 teaspoon salt
- ¾ teaspoon black pepper
- ⅓ cup parmesan, grated
Instructions
- Preheat the oven to 400℉. Slice sweet potatoes in half. Place them on a baking tray lined with parchment paper, cut side up. Drizzle with olive oil, season with salt and pepper, then top with parmesan.
- Flip the potatoes over so that the cut side is on the parchment. Place in the oven and bake for 30 minutes or until the sweet potato has softened.
- Cool on the tray for 5 minutes, then serve.
Video
Nutrition
Calories: 349kcal | Carbohydrates: 47g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 7mg | Sodium: 1578mg | Potassium: 777mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32135IU | Vitamin C: 5mg | Calcium: 142mg | Iron: 2mg
