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    Home » Recipes » Italian Vegetable Recipes

    Italian Green Bean Salad

    Published: May 22, 2024 · Modified: May 30, 2024 by Vinny · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Looking for a quick and easy side for your summer BBQs? This Italian Green Bean Salad is what you're looking for if you want something delicious and finished in less than 30 minutes.

    Finished Italian green bean salad

    Looking for a more hearty salad? Try our Easy BBQ Chicken Salad or Grilled Shrimp Salad with Mango Lime Dressing

    Jump to:
    • Why This Easy Salad?
    • Ingredient Notes and Substitutions
    • Step-by-Step Directions
    • Pro-Tips
    • What to serve this salad with
    • Recipe FAQs
    • Video Recipe
    • More Spring and Summer Side Dishes
    • 📖 Recipe
    • Reviews

    Why This Easy Salad?

    When I'm grilling outside, there's nothing more I hate than having to run in and out of the house trying to prepare another food while I have something grilling. The grill is so hot and things can cook so quickly, I want to be right in front of it at all times to make sure what I'm doing doesn't get ruined.

    I love a recipe that I can make in the morning that I can just pull out of the fridge when dinner is served. It makes my life so much easier. This green bean salad is just that. It takes less than 30 minutes and it's best served cold. I can prep it in the morning and it's good to go when I pull the main course off the grill, like my Grilled Stuffed Pork Chops or Grilled Lemon Pepper Chicken Thighs.

    Ingredient Notes and Substitutions

    Ingredients

    Green Beans. A lot of times when I'm cooking green beans, I don't chop off the ends. When you're making a cold salad and the green beans will be extra crisp, I recommend chopping off the ends of the green beans for the best texture.

    Slivered Almonds. I love slivered almonds in this recipe but you could substitute pine nuts or chopped walnuts. This is definitely an area where you can experiment.

    Cherry Tomatoes. I'm a huge anti-grape tomato guy. Team Cherry Tomato all the way. Especially in a recipe like this. The sweetness of the cherry tomato is the perfect match for the lemony dressing.

    *Please see recipe card below for more information about ingredients.

    Step-by-Step Directions

    blanching green beans

    Step 1: Chop the ends off your green beans and half them. Bring a large pot of water to a rolling boil. Drop your green beans in and boil for 3 minutes. Prepare a large bowl with ice water.

    green beans on ice

    Step 2: Strain the green beans and place them in the bowl of ice for 5 minutes.

    green bean salad dressing

    Step 3: Combine olive oil, the juice from 1 lemon, dijon mustard, salt, and pepper and whisk together.

    marinade added to green beans

    Step 4: Transfer the green beans to a bowl with the cherry tomatoes. Combine with the marinade. Mix in the slivered almonds. Wrap and store in the fridge for at least 1 hour and serve.

    Pro-Tips

    1. When blanching green beans, make sure the bowl of ice has enough ice in it to chill the green beans fully. If the ice melts and the water gets warm, the green beans won't be as crisp.
    2. Adjust the lemon juice to taste as some lemons are juicier than others. Use about ¼ cup. 
    Finished Italian green bean salad

    What to serve this salad with

    I love to serve this whenever I'm grilling. I can make it in advance which is great for whenever I want to grill in the afternoon. It saves time and I don't have to run in and out of the house trying to do 2 things at once.

    • Try it with some of our grilled favorites like Italian Ring Sausage, Chicken Spiedini, or Italian Sausage and Peppers.
    • Add it as a side to your burgers like Bacon Blue Cheeseburger, My Big Fat Greek Chicken Burger, or Goat Cheese Burger with Fig Jam.
    • It's also a great side for seafood like Lemon Garlic Broiled Flounder, Pistachio Crusted Fish, or Cast Iron Lemon Dill Salmon.

    Recipe FAQs

    What is in Italian Green Bean Salad?

    Green bean salad is filled with green beans, cherry tomatoes, almonds, and an Italian dressing, usually olive oil, red wine vinegar, and some lemon.

    How do you make sure you don't overcook green beans?

    When blanching green beans, it's all about timing. Only have them in boiling water for 3 minutes max and immediately transfer them to a bowl filled with ice. If all your ice melts in the 5 minutes they were in there, you didn't have enough ice. Make sure it's really cold water.

    Video Recipe

    More Spring and Summer Side Dishes

    • fried green tomatoes with garlic basil aioli
      Easy Italian Fried Green Tomatoes
    • summer farro salad with Italian white beans
      Summer Farro Salad with Cannellini Beans
    • Italian pasta salad in large bowl garnished with basil.
      Italian Pasta Salad
    • Italian red potato salad
      Italian Red Potato Salad (No Mayo)

    Please leave a comment and star rating below in the recipe card! I love to hear what you think of our recipes. Feel free to tag us on Instagram @vindelgiudice.

    📖 Recipe

    Finished Italian green bean salad

    Italian Green Bean Salad

    Vincent DelGiudice
    An easy side dish to add to any barbecue. Italian Green Bean Salad is blanched green beans marinated in olive oil, lemon, and garlic topped with slivered almonds.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 5 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American, Italian
    Servings 8 servings
    Calories 107 kcal

    Equipment

    • 1 large pot
    • 1 large bowl

    Ingredients
      

    • 1 lb green beans, chopped
    • ¼ cup extra virgin olive oil
    • 1 lemon
    • 1 tablespoon dijon mustard
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 cup cherry tomatoes, halved
    • 3 cloves garlic, minced
    • ¼ cup slivered almonds

    Instructions
     

    • Chop the ends off your green beans and half them. Bring a large pot of water to a rolling boil. Drop your green beans in and boil for 3 minutes. Prepare a large bowl with ice water. Strain the green beans and place them in the bowl of ice for 5 minutes.
    • Combine olive oil, the juice from 1 lemon, dijon mustard, salt, and pepper and whisk together.
    • Transfer the green beans to a bowl with the cherry tomatoes. Combine with the marinade. Mix in the slivered almonds. Wrap and store in the fridge for at least 1 hour and serve.

    Notes

    1. When blanching green beans, make sure the bowl of ice has enough ice in it to fully chill the green beans. 
    2. Adjust the lemon juice to taste as some lemons are juicier than others. Use about ¼ cup. 

    Nutrition

    Calories: 107kcalCarbohydrates: 7gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 245mgPotassium: 211mgFiber: 3gSugar: 3gVitamin A: 487IUVitamin C: 19mgCalcium: 39mgIron: 1mg
    Tried this recipe?We'd love for you to Leave a Review!

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    Reader Interactions

    Comments

    1. elaine

      July 28, 2024 at 1:08 am

      5 stars
      just an amazing way to serve green on a hot summer day

      Reply
    2. Vinny

      May 25, 2024 at 10:55 am

      5 stars
      This cold green bean salad is delicious and easy make ahead recipe for a bbq or lunch!

      Reply
    5 from 2 votes

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    Recipe Rating




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    Vinny in the Kitchen.

    Vinny DelGiudice, MS CCC-SLP

    My name is Vinny. I am an Italian-American home cook, a photographer, and previously, a speech pathologist specializing in swallowing and voice disorders. I share the recipes I grew up eating in my home and the recipes that I cook for my family. Always From Scratch is about cooking homemade meals and eating with family.

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