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    Home » Recipes » Italian Seafood Recipes

    Stuffed Calamari

    Modified: Nov 13, 2025 by Vincent DelGiudice · Published: Nov 13, 2025 · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Tender, simmered Stuffed Calamari in a simple marinara sauce is a flavorful, briny bite for an appetizer or dinner. These are a classic Italian recipe perfect for Friday nights or Christmas Eve!

    Sliced open stuffed calamari on a plate.

    Want more seafood options? Try Linguine with Clams or Italian Stuffed Baked Clams!

    A Quick Look at The Recipe

    • ✅Recipe Name: Stuffed Calamari
    • ⏲️Ready in: 1 hour
    • 👪Makes: 6 servings
    • 📋Main ingredients: Squid, crushed tomatoes, and breadcrumb stuffing.
    • ⭐Why You'll Love This Recipe: This can be a perfect Christmas Eve appetizer or side dish, plus the flavor of the breadcrumb mixture combined with the briny calamari is the perfect pair.

    Have a question about the recipe? Ask Ai!

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    Jump to:
    • A Quick Look at The Recipe
    • Why This Recipe
    • Ingredient Notes and Substitutions
    • How to Make Stuffed Calamari
    • Pro-Tips
    • Recipe FAQs
    • More Italian Seafood Recipes
    • 📖 Recipe
    • Reviews

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    Why This Recipe

    Stuffed calamari is the perfect seafood recipe to add to the Christmas Eve menu or to just serve on a Friday night during Lent. You also don't need a reason to make this tender and briny Italian seafood classic!

    I love to do a seafood night where I serve recipes like this and Fried Flounder Oreganata. This is an easy and super affordable seafood to make when we want that flavor of the sea but don't want to pay $26.99/lb for a red snapper.

    This is also the only Italian seafood you can make with Parmesan cheese. Some people still may make a fuss about combining the two, but this is one recipe that can be stuffed with Parmesan, and it is worth it!

    Ingredient Notes and Substitutions

    Ingredients for the recipe.
    • Calamari. Always buy frozen calamari. The freezing and thawing process helps with tenderizing the muscle. You want to get tubes and tentacles so you can chop up the tentacles for the stuffing.
    • Parmesan. Typically, Parmesan or cheese in general doesn't go with Italian seafood dishes, but this is the one exception. The cheese is perfect for the stuffing. Typically, I'll top seafood dishes or pasta, like Linguine with Red Clam Sauce or Garlic Anchovy Pasta, with toasted breadcrumbs instead of Parmesan or Pecorino.
    • Breadcrumbs. Use regular Italian seasoned breadcrumbs, not panko. I find that the panko, when introduced to liquid, gets really mushy and is not great for recipes like this.
    • Olive Oil. A nice extra virgin olive oil, high-quality is always suggested for seafood because they absorb so much of the flavor.
    • Crushed Tomatoes. I use hand-crushed whole plum tomatoes to make a Homemade Marinara Sauce. Simmering a homemade sauce with the seafood will give you the best seafood flavor.

    *Please see the recipe card below for more information on the ingredients.

    How to Make Stuffed Calamari

    Follow the steps below that correspond with the numbered images.

    Stuffing for the calamari in a bowl

    Step 1: Roughly chop the tentacles and place them in a small bowl with lemon juice. In a medium bowl, combine breadcrumbs, egg, parsley, parmesan, salt, pepper, crushed red pepper, and garlic. Add the chopped tentacles and olive oil.

    Stuffing for the calamari mixed together.

    Step 2: Combine until the mixture reaches the consistency of damp sand. You may need to add more olive oil.

    Stuffing the calamari on cutting board.

    Step 3: Use a small spoon to stuff the tubes with the breadcrumb mixture. Stuff them about ⅔ full.

    Closing the calamari with tooth picks.

    Step 4: Use a toothpick to close off the tubes.

    Sauteing garlic in olive oil.

    Step 5: Place a large saucepan over medium heat. Add a tablespoon of olive oil. Stir in the garlic until fragrant and slightly browned, about 90 seconds.

    Simmering calamari in tomato sauce.

    Step 6: Add the crushed tomatoes to the pan and bring to a low simmer. Place the stuffed calamari in the sauce and simmer. Stir occasionally, covering the calamari in sauce.

    Braised calamari in calamari.

    Step 7: Continue to simmer for 35-45 minutes, or until calamari are tender. Serve immediately.

    Italian Stuffed Calamari is perfect to serve on Christmas Eve for the Feast of Seven Fishes, along with Steamed Mussels in White Wine and Homemade Shrimp Cocktail. The sauce is great to serve over angel hair pasta.

    Pro-Tips

    1. The bigger the calamari, the better. I used little squids here, but the bigger you can find, the better. They stuff a lot easier and can be served as a meal.
    2. Always buy frozen calamari. Freezing and thawing the calamari will tenderize the muscles.
    3. Calamari can be cooked quickly or tenderized over a long period of time. In this recipe, we simmer the calamari for ¾ of an hour.
    4. Reheat stuffed calamari in a small saucepan until heated through.
    5. Have leftover breadcrumb mixture? Form them into patties and fry them in olive oil.

    Recipe FAQs

    Do I have to use the tentacles?

    No, they're not necessary, but they do add a briny flavor to the breadcrumb mixture.

    What if my calamari are rubbery?

    Just continue to cook them longer. If you can cook them for 35-45 minutes, they should tenderize.

    What else can I stuff calamari with?

    Breadcrumb mixture is the typical stuffing for seafood dishes. I think it's really the only way to do it.

    More Italian Seafood Recipes

    • Squid ink pasta with calamari on a plate.
      Squid Ink Pasta with Calamari
    • Mussels Fra Diavolo in a serving bowl with crostini.
      Mussels Fra Diavolo
    • fra diavolo sauce with shrimp and linguine
      Shrimp Fra Diavolo with Linguine
    • linguine with clams in red sauce on a plate.
      Linguine with Red Clam Sauce

    Please leave a comment and star rating below in the recipe card! I love to hear what you think of our recipes. Feel free to tag us on Instagram @vindelgiudice.

    📖 Recipe

    Stuffed calamari in tomato sauce on a plate.

    Stuffed Calamari

    Vincent DelGiudice
    Tender braised stuffed calamari with breadcrumbs, parmesan, and fresh parsley. The stuffed calamari is simmered in a simple marinara sauce.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Dinner, Main Course
    Cuisine American, Italian
    Servings 6 servings
    Calories 1785 kcal

    Equipment

    • 1 medium bowl
    • 1 large saucepan
    • 1 Small bowl

    Ingredients
      

    • 1 lb calamari
    • ¾ cup breadcrumbs
    • ¼ cup parmesan
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon crushed red pepper
    • 2 cloves garlic, minced
    • ¼ cup parsley, fresh chopped
    • 2 tablespoon lemon juice
    • 1 egg
    • ¼ cup olive oil

    Marinara Sauce

    • 28 oz can whole plum tomatoes
    • 2 cloves garlic, sliced
    • 1 tablespoon olive oil

    Instructions
     

    • Roughly chop the tentacles and place in a small bowl with lemon juice
    • In a medium bowl, combine breadcrumbs, egg, parsley, parmesan, salt, pepper, crushed red pepper, and garlic. Add the chopped tentacles and olive oil. Combine until the mixture reaches the consistency of damp sand. You may need to add more olive oil.
    • Use a small spoon to stuff the tubes with the breadcrumb mixture. Stuff them about ⅔ full and then use a toothpick to close off the tubes.
    • Place a large saucepan over medium heat. Add a tablespoon of olive oil. Stir in the garlic until fragrant and slightly browned, about 90 seconds.
    • Add the crushed tomatoes to the pan and bring to a low simmer. Place the stuffed calamari in the sauce and continue to simmer for 35-45 minutes, or until calamari are tender.
    • Serve immediately.

    Notes

    1. The bigger the calamari, the better. I used little squids here, but the bigger you can find, the better. They stuff a lot easier and can be served as a meal.
    2. Always buy frozen calamari. Freezing and thawing the calamari will tenderize the muscles.
    3. Calamari can be cooked quickly or tenderized over a long period of time. In this recipe, we simmer the calamari for ¾ of an hour.
    4. Reheat stuffed calamari in a small saucepan until heated through.
    5. Have leftover breadcrumb mixture? Form them into patties and fry them in olive oil.

    Nutrition

    Calories: 1785kcalCarbohydrates: 139gProtein: 110gFat: 92gSaturated Fat: 18gPolyunsaturated Fat: 13gMonounsaturated Fat: 55gTrans Fat: 0.02gCholesterol: 1238mgSodium: 4068mgPotassium: 3857mgFiber: 20gSugar: 41gVitamin A: 3704IUVitamin C: 130mgCalcium: 932mgIron: 20mg
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    Vinny in the Kitchen.

    Vinny DelGiudice, MS CCC-SLP

    My name is Vinny. I am an Italian-American home cook, a photographer, and previously, a speech pathologist specializing in swallowing and voice disorders. I share the recipes I grew up eating in my home and the recipes that I cook for my family. Always From Scratch is about cooking homemade meals and eating with family.

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